Since turning my own health around in my early twenties, going from 55 pounds overweight, anxious, and burnt out, to fit, confident, and thriving. I’ve been on a mission to help other people do the same.

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I became a registered dietitian, built my own private practice in Sudbury, Ontario, becasue our healthcare system doesn't help people prevent disease.  I started sharing the strategies, tools, and straight-talk lessons I wish I had years ago. Now, through my content, coaching, and business ventures, I help busy professionals, athletes, and everyday people cut through the noise of fad diets and fitness gimmicks to finally get results that last.

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It’s been a wild journey transforming my own body and mind, turning that passion into a business, and connecting with thousands of people who are tired of shortcuts and ready for real change.

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If you're one of those people who have been looking for real change, book a free no obligation discovery call below so we can make the right plan for you.