Lose Weight Without Fad Diets
Weight Loss
Personalized Plans For Weight Management From An Expert
An Evidence-Based System For Weight Loss That Lasts
A Holistic Approach
Everything about you impacts your weight and your dietary habits. From your environment to your knowledge on food, I take a holistic approach, looking at all areas of health to help address the root cause. This is a longer-term approach, but often yields results that last.
Empowering Education
I want to educate you and equip you with the tools you need so you can feel confident making choices around your diet anywhere you go. I want to be the last program you need!
What you'll learn:
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- The Science Behind Weight and Weight Loss
- The Role of Macronutrients and How To Optimize Them For Weight Loss
- How to Structure Your Plate For Success
- How to Find Healthy Snacks You Enjoy
- How to Navigate Social Events and Alcohol while Staying on Track
- How To Plan Your Meals
- How To Meal Prep For You and Your Family
- How To Plan Grocery Shopping and Grocery Lists
- How To Stay on Track
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And more!
Comprehensive Assessment
It all starts with a comprehensive lifestyle, diet, and medical assessment done in a 60-minute appointment. We will identify the areas you need to work on together and develop a plan to make sure you can get there using evidence-based strategies that have worked for me and my clients.
Personalized Recommendations
Based on the assessment, I provide you with personalized recommendations on the changes we need to make to your routine to help you lose weight, have more energy, and spend less time stressing about your diet.
Personalized Plan
After the assessment, I will send you a write-up of everything we talked about during our appointment, the recommendations I provided, any additional education I think you may benefit from, and my complete weight loss guide. This way, you won't ever be stuck wondering what you need to do.
Tools For Success
I provide you with the tools and systems you need to overcome your biggest challenges. From recipe ideas to meal prep systems, to portioning guides, I ensure you have the tools you need to make change easy.
Built In Follow-Up
Many options come with built-in follow-up to make sure I can help you overcome the challenges in your journey, making it more likely that you see long-term progress.
Unlimited Support
When you add on priority email support or texting support, you get unlimited access to me so you can have all of your questions answered between appointments, making progress that much faster.
Experience The Benefits
With all of the education, tools, systems, and support, it's only a matter of time before you start seeing and feeling the results.
I Used This System Myself
This isn't just what textbooks tell dietitians to do...
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This is the system I used to lose over 55lbs in less than a year.
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After prioritizing everything except for my health, I was overweight. I was napping almost every day becasue I didn't have the energy to keep going, but I still had more work to do. I was out of breath walking up a single flight of stairs. And I didn't feel I was able to engage in life the way I wanted to.
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So I made the changes I needed to and lost the weight. And I didn't want to be on a weight loss journey forever, so I took fast action and got fast results.
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In this program, I give you the same tools that helped me lose weight and feel healthy again.
It Works For My Clients Too...
Drew The Busy Dad
Drew is a busy Dad with a demanding job who wasn't able to actively engage in life like he wanted to becasue of his physical health.
He didn't track his food, and he didn't weigh himself becasue of the toxic relationship he developed with the scale. However, after 4 months of resistance training and diet changes, he had more energy to play with his kids, was carrying his wife around the house, and could see he had lost a significant amount of weight.
Becca The Career-Driven Nurse
Becca is a busy nurse who developed a poor relationship with food through her history of bodybuilding. She knew she needed to improve the quality of her diet for her health, but didn't know where to start or what foods she could eat.
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Through working together, she learned how to use an all foods fit approach, minimize the time she spends cooking so she can prioritize her social life and her career, and how to enjoy evening snacks without guilt.
Package Investments
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Single Session Assessment
60-Minutes
$200.00
*Price is tax inclusive
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Best for, anyone looking for a comprehensive assessment and a few recommendations to push them in the right direction. But not a detailed long-term plan.
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Includes: a comprehensive health assessment, a summary of your appointment, recommended next steps to achieve your goal, and tools to help make change easy.