Eat To Perform Like The Top 0.1%
Sports Nutrition
Personalized Plans For Sports Nutrition From An Expert
An Evidence-Based System For Performance
A Holistic Approach
Being an athlete isn't just about training hard and eating well. It's about managing stress, balancing all of life's demands, and still finding time to have a life outside of that. All of these things are important to consider when improving performance and improving your diet. This is why I look at all aspects of yoru life instead of just what you're eating.
Empowering Education
I want to educate you and equip you with the tools you need so you can feel confident eating everywhere you go, becasue as an athlete you will spend a lot of time in unfamiliar environments for the sake of competition.
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What you'll learn:
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- The Science Behind Nutrition and How It Impacts Your Performance.
- The Role of Macronutrients and How To Optimize Them For Your Sport
- How to Eat Before, During, and After Exercise
- How to Structure Your Plate For Performance and Recovery
- How to Find Healthy Snacks You Enjoy
- How to Navigate Social Events and Alcohol While Performing Your Best
- How To Plan Your Meals
- How To Plan Grocery Shopping and Grocery Lists
- How To Stay on Track
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And more!
Comprehensive Assessment
It all starts with a comprehensive lifestyle, diet, and medical assessment done in a 60-minute appointment. We will identify the areas you need to work on together and develop a plan to make sure you can get there using evidence-based strategies that have worked for me and my clients.
Personalized Recommendations
Based on the assessment I provide you with personalized recommendations on the changes we need to amke to your routine to help you perform your best and spend less time stressing about your diet.
Personalized Plan
After the assessment, I will send you a write-up of everything we talked about during our appointment, the recommendations I provided, any additional education I think you may benefit from, and my complete fueling guide for your sport. This way, you won't ever be stuck wondering what you need to work on.
Tools For Success
I provide you with the tools and systems you need to overcome your biggest challenges. From recipe ideas to meal prep systems, to portioning guides, I ensure you have the tools you need to make change easy.
Built In Follow-Up
Many options come with built-in follow-up to make sure I can help you overcome the challenges in your journey, making it more likely that you see long-term progress.
Unlimited Support
When you add on priority email support or texting support, you get unlimited access to me so you can have all of your questions answered between appointments, making progress that much faster.
Experience The Benefits
With all of the education, tools, systems, and support it's only a matter of time before you start seeing and feeling the results.
It Works For My Clients Too...
Cam The Swimmer
Cam came to me becasue for his entire swimming career, his races at the end of the day or later in the week were slower than at the start.
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By following the right fueling routine that didn't leave him bloated or bogged down, he was able to have his end-of-day times match the ones at the start and qualify for provincials.
The Ultra Endurance Athlete
x came to me because he had been running or biking for 10+ hours in a row every weekend and couldn't keep his pace up.
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By following the right fueling routine before, during, and after exercise, he was able to keep pace even during his 10+ hour-long training days.
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No bloating, no energy crash, just faster times and better recovery.
Package Investments
All Inclusive Coaching
What's Included:
Access to my mini course
Comprehsnive Health and Diet Assessment
E-Book With Your Personailized Plan
5 30 Minute Dietitian Follow-Ups
Updated Guidelines After Each Follow-Up
Unlimited Direct Messaging Support
4 Months of Virtual Personal Training
$2,000
Fueling Tune-Up
What's Included:
Access to my mini course
Comprehsnive Health and Diet Assessment
E-Book With Your Personailized Plan
2 30 Minute Dietitian Follow-Ups
Updated Plan After Each Follow-Up
Unlimited Direct Messaging Support for 1 Month
$350
OR
Single Session Assessment
60-Minutes
$200.00
*Price is tax inclusive
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Best for, anyone looking for a comprehensive assessment and a few recommendations to push them in the right direction. But not a detailed long-term plan.
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Includes: a comprehensive health assessment, a summary of your appointment, recommended next steps to achieve your goal, and tools to help make change easy.
Then Add Follow-Up As Needed
10 Follow-Ups
30-Minutes Each
$750.00
*Price is tax inclusive
$75
per visit
5 Follow-Ups
30-Minutes Each
$425.00
*Price is tax inclusive
$85
per visit
3 Follow-Ups
30-Minutes Each
$240.00
*Price is tax inclusive
$80
per visit
1 Follow-Up
$100
per visit
30-Minutes Each
$240.00
*Price is tax inclusive
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Best for, anyone looking for a comprehensive assessment and a few recommendations to push them in the right direction. But not a detailed long-term plan.
Free Consultation
Schedule a Free No Obligation Consult Where I Can:
Outline The Process
Discuss Your Goals
Create a Perosanlized Plan
Explain Pricing and Billing
Anwser Any Other Questions You have