Dietitian Services Are Insurance Billable
Most people don't invest in their health until there is a problem because of the cost associated with seeing healthcare providers. This is unfortunate because dietary changes are most effective when they are used preventatively before something bad happens.
But what most don't know is that dietitian services are actually covered by most private insurance plans in Ontario, Canada.
You can see a dietitian for $0 from your own pocket if you have private insurance coverage through "dietitian services", "paramedical coverage", or a "health spending account" using your current insurance plan.
If food feels like a constant battle, making you feel like you're stuck in a loop of following trends, trying to find something that really sticks, only to find yourself disappointed with the result. Dietitian services might be for you.
It's no fault of your own that you feel stuck. In the era of technology, there's so much information (and misinformation) that makes it impossible to know what's right. You're not alone, there are so many people who feel frustrated with their diet, knowing its impact on their health.
But it's time to fix that.
Imagine a life where you're not stressing about what you're eating and instead know exactly what you need to be doing to achieve your goals because you have a system that works no matter where you are. That's what I'm here to help people achieve. By learning about the food you eat and the systems you can use to eat what you want (with some limitations, haha), you can enjoy your life while supporting your health.
But why should you trust me? Check out my video below and my article on the difference between a dietitian and a nutritionist.
My Promise To You
With my approach focused on change for life, you'll feel less stress and uncertainty around food to allow you to enjoy life more. Every session is focused on you and finding changes you would be happy to do for the rest of your life so you can be healthy for life
When working with me, you'll learn how to:
1. Achieve Your Personal Health Goals
We all have different goals that require slightly different approaches. Regardless of whether your goal is weight loss, muscle gain, sports performance, or health optimization, you'll learn the "why" behind the food you're eating so you can achieve your goals.
2. Get Results Without Going To Extremes
You don't need to do carnivore, keto, or intermittent fasting to achieve your goals. Eliminating entire food groups from your diet is unnecessary and can be damaging to your body.
3. Focus on Habits and Not The Scale
Weight is part of health, but not the whole thing. Too many people get caught up in the number on the scale and forget about all of the positive changes they have made. Making improvements to your diet is incredibly valuable, regardless of its impact on the scale (but scale wins will come).
4. Balance Health and Enjoyment
Many people think that you have to give up enjoyment to be healthy, but with the right system, you can have both. The best diet is one you enjoy following!
5. Maintain Your Habits Long Term
The most important part of your plan is how to maintain it long-term. Working with me, you'll know exactly what habits you need to have to be in good health.
*personal training services are also available, book a discovery call to learn more.
Initial Assessment
If we are a good fit we will book you for a comprehensive initial assessment. We will do a deep dive into your medical history, lifestyle, nutrition, and exercise habits so we can make a personalized plan for you.
Follow-Up
Based on the plan we set out in our initial assessment, we will schedule follow-ups using a mix of written check-ins and virtual calls to keep you accountable.
Follow-ups also provide additional education, practical advice, and simple systems to follow to ensure you achieve your goals.
24/7 Support
You'll get the tools, feedback, accountability, and full access to me via messaging for all of your health and fitness needs.
