Protein is one of the most talked-about nutrients and for good reason. It’s the building block of your muscles, hormones, skin, and hair. But how much do you really need? Research suggests most people benefit from 0.6–0.8 grams per pound of body weight, with higher intakes supporting muscle growth and weight loss. Whether you’re trying to build muscle, lose fat, or just stay full and energized, hitting your daily protein target is one of the simplest ways to improve your heal
