Dietitian & Personal Trainer

Stop Dieting. Start Living Better.

Science-backed 16-Week nutrition and exercise coaching that helps you lose weight, manage health conditions, and build habits that actually stick without extreme restriction, unnecessary guilt, or obsessive tracking.

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Dietitian & Personal Trainer Max Snider, RD

About Me

Hi, I’m Max

I’m a Registered Dietitian passionate about helping you build a healthier relationship with food while protecting your health because I’ve been there myself.

After needing to lose over 50 pounds myself, I know what it’s like to feel overwhelmed by conflicting nutrition advice, frustrated by diets that don’t work, and stuck in cycles that feel impossible to break.

With years of clinical experience and my own health journey, I understand what it takes to create plans that actually stick. Whether you’re trying to manage a health condition like diabetes or high blood pressure, prevent future complications, or simply feel better in day-to-day life, I can help.

5+
Years Experience
100+
Clients Served
100%
Evidence-Based Approach

The 30-1 Method

The system built on learning how to fuel your body with better food instead of just eating less.

Most diets put you in a permanent willpower war. They slash calories, cut out food groups, and expect your hunger to just cooperate. It never does.


The 30-1 Method flips the model. When you hit the right fiber and protein targets daily, your body’s satiety signals take over. Hunger drops. Energy stabilizes. Without tracking every bite, without white-knuckling through the weekend, without starting over on Monday.

This isn’t a new diet. It’s the framework behind every conversation I have with a client. And it’s what finally worked for me.

Get My Free 7-Day Challenge Using The 30-1 Method Today

Less hunger, better energy, and less stress around food in 7-Days

The 16-Week Fuel-First Transformation Program

Build a leaner, stronger body and finally understand how to fuel your body in just 16 weeks using a done-for-you approach built by a Registered Dietitian and Personal Trainer who lost over 50lbs himself.

What’s Included

  • 90-Minute Deep-Dive Assessment

    So you never waste time on a generic plan — everything is built around your actual health history, bloodwork, lifestyle, and goals from day one.

  • Custom Fuel-First Meal Plan

    Built around your food preferences and the 30-1 Method — no foods you hate, no meal prep you won’t actually do.

  • 4 × Follow-Up Nutrition Sessions

    Monthly check-ins to adjust the plan as your body adapts — because what works in Week 1 needs to evolve by Week 12.

  • 16 Weeks of Custom Virtual Personal Training via Trainerize

    A progressive program that lives on your phone — built for your schedule, adjusted weekly, no gym required.

  • 16 × Weekly Progress Check-Ins

    Small weekly touchpoints that catch problems early and keep momentum building — the piece most programs skip.

  • Direct WhatsApp Access to Max

    Real answers between sessions when you hit a wall, have a question, or just need someone to course-correct you in real time.

  • Insurance Billing Support

    Most Ontario extended health plans cover your RD sessions — I handle the paperwork so you don’t have to chase your benefits provider.

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Delivery and Fulfillment

Making Quality Nutrition Care Accessible

In-Person & Virtual

Available for in-person appointments in select locations and virtual sessions nationwide. Flexible scheduling to fit your busy life.

Insurance Accepted

Many insurance plans cover medical nutrition therapy. Contact us to verify your benefits. We also offer superbill receipts for out-of-network reimbursement.

Payment Plans Available

Flexible payment options to make nutrition care accessible. Split your program into manageable monthly payments that fit your budget.

FAQ

Common Questions

The discovery call is a free, no-pressure conversation where we talk about your goals, what you’ve tried, what’s getting in the way, and whether working together makes sense. You’ll leave with clarity on your next best step, even if that’s not coaching.

Yes. Dietitian services are often covered by extended health benefits in Canada, and you’ll receive a receipt to submit for reimbursement. Coverage depends on your individual plan.

In person services are offered in sudbury. But everything can be done virtually.

A Registered Dietitian is university-trained, regulated, and held to professional standards, while the term “nutritionist” is not regulated in Canada. Working with a dietitian ensures evidence-based and insurance-eligible care.

Yes. Meal plans are fully personalized to your goals, preferences, schedule, and lifestyle, and are designed to be realistic and sustainable rather than restrictive.

Most clients notice improvements in energy, digestion, and consistency within 1-2 weeks, with visible body composition changes typically occurring over several months. Timelines vary based on goals and consistency.

Yes. Many clients start with meal planning and upgrade later if they want more support, accountability, or guidance over time.

Yes. Each person receives their own assessment and personalized recommendations, but meals and habits can be aligned when appropriate.

Yes. Payment plans are available for longer-term programs and can be discussed during the discovery call.

Most clients feel this way before starting. The issue is usually a lack of structure, personalization, and support, which is exactly what this process is designed to fix.

Blog

Latest Articles

  • Insulin Resistance: What It Is, What’s Causing It, and How to Actually Reverse It

    Your doctor mentioned your blood sugar is “a little high.” Or maybe you’ve been told you’re getting some fat around your liver and you need to get on top of it before it affects your sugars. If any of that sounds familiar, insulin resistance might be the root cause of it, and most people are…

  • Weight Loss Programs in Sudbury, Ontario: What to Look For (And What to Avoid)

    If you’ve been searching for weight loss programs Sudbury, you’ve probably already noticed the options are all over the map. Supplement clinics, shake programs, vibration machines, naturopathic injections, and a hospital bariatric program that requires a doctor’s referral and a waitlist. It’s a lot to sort through, especially when you’ve already tried things that didn’t…

  • Looking for a Dietitian in Greater Sudbury? Here’s What You Need to Know Before You Book

    Finding a dietitian Greater Sudbury residents can trust. You’ve probably Googled some version of this question more than once. Maybe you’ve been dealing with the same health issue for years, a weight that won’t budge, blood sugar creeping up, or cholesterol numbers your doctor keeps flagging. And now you’re done waiting for a 10-minute appointment…

Get Started

Let’s Work Together

Covered in Ontario 100% Virtual
1

Book your free call

Schedule a time that works for you to discuss your goals and questions.

2

Choose your program

We’ll discuss which program fits your needs — meal planning or total transformation.

3

Start your journey

Get your dietitian assessment, receive your personalized plan, and begin making sustainable changes.

Book a Free Call