Lose Weight. Fuel Better, Not Less.
Tried every diet and still feel stuck? The Fuel-First Method means fueling your body with better food first, like protein and fiber, instead of eating less of everything. I build simple, science-backed programs with real support. Work with me online anywhere in Ontario, or in person in Sudbury.
*Free 15-minute call, no pressure. Sessions start at $140. HSA-eligible.
I lost 60+ pounds to become a Registered Dietitian.
I went from 200 lbs to 258. I ate takeout and late-night chips to get through stressful days. By my mid-twenties, my blood pressure was 155/90. I got out of breath just walking up stairs. I changed my diet and lifestyle. Not with a fad diet, but by fueling first. I lost over 60 lbs. My blood pressure went back to normal. My energy and confidence came back too. That became the Fuel-First Method, the same system I build for every client.
Read My Full StoryWhy diets fail (and why this one is different)
Every diet you've tried asked you to fight hunger with willpower. That's why it worked for six weeks, then it didn't.
The Fuel-First Method flips the order. You eat protein and fiber first, built around your real life, not a generic macro chart. When you hit those targets, hunger settles down on its own. Eating well stops being a daily battle.
It's the same approach that helped me lose over 60 lbs myself. Now it's built into every program I run.
- No calorie counting
- No cutting carbs
- No white-knuckling through hunger
- No generic meal-plan PDFs
- No handoff to a junior associate. You work with me, start to finish
- Nutrition and movement guidance from someone who's actually lived it
Three ways to work together
16-Week Transformation Program
A full rebuild of your habits around food and movement. Built on the Fuel-First Method, with weekly coaching to keep you on track.
Best for: A full reset, nutrition and strength together
Transformation ProgramDiet-Only Support Program
Nutrition-only support using the Fuel-First Method. Built around your health goal: keep muscle, manage side effects, protect your liver.
Best for: GLP-1 support, fatty liver, or nutrition-only guidance
Diet-Only ProgramFuel-First Kickstart
An assessment plus 2 follow-ups to build a real plan and see if it's a fit, before committing to a full program.
Best for: Testing things out before a bigger commitment
Fuel-First KickstartJust need occasional support? See Pay-As-You-Go pricing
Three steps to real, lasting change
Everything you need, built around you.
Book your free consult
Book a free 15-minute call. We'll talk about your goals and what's held you back before. I'll recommend a program built to last, not a quick fix.
Attend your assessment
We sit down for a full 1:1 assessment. We cover your history, your goals, and how you currently eat. Within a week, you get a written plan built around habits you can keep, not a strict diet.
Follow your plan
Weekly check-ins and monthly follow-ups help new habits stick for good. Meet online anywhere in Ontario, or in person in Sudbury.
Nutrition guidance you can trust
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July 17, 2026Frequently Asked Questions
See All FAQsIt's my approach to nutrition. You eat protein and fiber first, built around your real life. Hunger settles down on its own instead of you fighting it with willpower. It's built into every program I offer.
Yes. Every program works online anywhere in Ontario. In-person sessions are available in Sudbury.
Yes, sessions qualify for an HSA. We offer direct billing, or you can submit your own receipts, depending on your provider.
Yes. The Diet-Only Support Program helps you keep muscle, manage side effects, and build habits that last.
No referral needed. You can book a call directly.
Yes. With Pay-As-You-Go, you can book single sessions. No full program required.
Let's Get Started.
Book a free call. I'll help you find the right program. Or look at programs on your own first.